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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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What stress looks like as someone who doesn’t drink or smoke.. i eat🥲🥲 #food #mukbang #toronto
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Yes. This is normal. Here’s what may actually be happening: your body is starting to release stress it has been holding onto for years. It can show up as: anger, tears for no apparent reason, sudden exhaustion, or an unusual sense of lightness. It feels unfamiliar, and the brain sends a signal: «I’m losing control of myself.» But in reality, you may be integrating an important new experience: for the first time, your nervous system has let go of constant control. Your body is moving out of a sta
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I didn’t know I was being recorded I actually look insufferable like stressed out for what😹
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