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Day 8 rest day 😴 Wet or dry sauna? When choosing which sauna you should use it depends on your health needs. For a more authentic sauna experience you should chose dry. If youre looking to enhance your work out and health dry saunas is for you. If youre looking to detox or you’re sick with a respiratory infection use the wet sauna. For more work out and health tips follow me. 😁 #day8 #30daychallenge #recovery #sauna #musclerecovery #beginnerfriendly
0:55
Day 8 rest day 😴 Wet or dry sauna? When choosing which sauna you should use it depends on your health needs. For a more authentic sauna experience you should chose dry. If youre looking to enhance your work out and health dry saunas is for you. If youre looking to detox or you’re sick with a respiratory infection use the wet sauna. For more work out and health tips follow me. 😁 #day8 #30daychallenge #recovery #sauna #musclerecovery #beginnerfriendly
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