NO EQUIPMENT UPPER BODY WORKOUT 💪🔥Build Chest, Shoulders & Arms Fast | 4 Exercises (3x12)
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YouTubeWORKOUTS
NO EQUIPMENT UPPER BODY WORKOUT 💪🔥Build Chest, Shoulders & Arms Fast | 4 Exercises (3x12)
🔥 NO EQUIPMENT UPPER BODY WORKOUT 🔥 Build your chest, shoulders & arms at home with these 4 powerful bodyweight exercises! 💪 Perfect for beginners and intermediate athletes who want a stronger upper body without the gym. 🏋️ Workout Structure: • 4 Exercises • 3 Sets Each • 12 Reps • 30-45 Sec Rest Between Sets 📌 Target ...
33.8K views1 month ago
Shorts
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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145.1K views
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist
leo.moves
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
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Pure Exercise
Upper Body Workout
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