What can you ADD to your dishes to promote a more nourishing and satiating meal for yourself? A common misconception about health is that you have to restrict in order to be healthy. However, it’s just the opposite! Adding the beef to the ramen added a component of protein, which aids in being fuller for longer, and the bell peppers and carrots added nutrition from vegetables. There are so many different variations that can be added to just this one dish! #food #nutrition #health #dinner #recipe
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