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Do the Daily Dozen! See how easy it is to fit some of the healthiest foods into your everyday routine. This week, we are focusing on cruciferous vegetables. Your challenge for this week is to add one serving of cruciferous vegetables to your challenge day. Cauliflower, arugula, broccoli, and purple cabbage make great additions to salads and stir fries! When we eat raw cruciferous vegetables, our body can activate sulforaphane in our digestive tract. However, when we cook them, we destroy the enz
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