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Comment “DIABETES” and I’ll send you a grocery list of blood sugar friendly foods perfect for high achieving professionals trying to lower their blood sugar and drop weight Pre-diabetes and insulin resistance aren’t forever. But it is a warning sign to start having structure with your nutrition and wellness routines. So that things don’t get worse. Comment “DIABETES” and I’ll send the full grocery list
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LOWER BLOOD SUGAR NATURALLY AFTER MEALS | BEST SEATED EXERCISE FOR INSULIN RESISTANCE & GLUCOSE CONTROL Most people think blood sugar stays high only because of food. But the real issue is often this: Your muscles are not using glucose efficiently. And there’s one powerful muscle most people have never heard about… The Soleus muscle — deep inside your calf. Recent metabolic research showed that activating this muscle through a simple seated movement may improve post-meal glucose control by up to
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