The agoraphobic traveler exploring the world online
1:06
The agoraphobic traveler exploring the world online
2 months ago
MSN60 Second Docs
My therapist told me: “People with anxiety-may develop a condition known as agoraphobia. As their comfort zone shrinks, some individuals, especially in severe cases, may no longer wish to leave their home or even their bedroom!
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My therapist told me: “People with anxiety-may develop a condition known as agoraphobia. As their comfort zone shrinks, some individuals, especially in severe cases, may no longer wish to leave their home or even their bedroom!
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You can overcome driving anxiety. #agoraphobic
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You can overcome driving anxiety. #agoraphobic
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what looks like avoidance can feel like survival. the world didn’t suddenly become scary, it slowly started feeling too big. coming back isn’t dramatic, it’s small. even stepping outside for a minute counts. #mentalhealthawareness #selfawareness #emotionalhealing #mentalhealthmatters #fyp
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what looks like avoidance can feel like survival. the world didn’t suddenly become scary, it slowly started feeling too big. coming back isn’t dramatic, it’s small. even stepping outside for a minute counts. #mentalhealthawareness #selfawareness #emotionalhealing #mentalhealthmatters #fyp
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What is agoraphobia? 💭 (ft my bad whiteboard skills) It isn’t the typical “I’m scared to leave the house”, it’s a complex disorder that means you fear the feeling of fear itself. It’s also about your behaviour when you do leave the house, like planning every detail or avoiding certain triggers🌱 For me, that looked like panic attacks and health anxiety. I was housebound with agoraphobia and then eventually became high-functioning. I was exhausted 🥹 I hope this helps spread some awareness that
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Agoraphobia Explained: Don’t you dare give up on your agoraphobia recovery journey! Keep going anxious angel! —you got this For more agoraphobia recovery and anxiety recovery resources, check my profile! #agoraphobia #agoraphobiarecovery #agoraphobiaexposure #agoraphobic #agoraphobiajourney
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