Definition of Asana | Shivam yoga
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Definition of Asana | Shivam yoga
🧘‍♂️ What is Asana? – A Deeper Understanding In modern yoga practice, asana is often misunderstood as movement — transitioning from one posture to another, creating shapes with the body, or improving flexibility and strength. But if we look at the traditional yogic understanding, asana is not movement — it is a state. ⸻ 📖 ...
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