Neurologic Wellness Institute® on Instagram: "Why does Dr. Kayla wear yellow glasses? 👓💡 Because light exposure directly affects your brain, energy levels, and sleep. Blue light is naturally emitted from the sun and plays a critical role in regulating your circadian rhythm, alertness, and daytime energy. The problem arises when we spend most of our day indoors under artificial blue light. Your brain cannot distinguish between natural sunlight and artificial blue light coming from: • Computers
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Neurologic Wellness Institute® on Instagram: "Why does Dr. Kayla wear yellow glasses? 👓💡 Because light exposure directly affects your brain, energy levels, and sleep. Blue light is naturally emitted from the sun and plays a critical role in regulating your circadian rhythm, alertness, and daytime energy. The problem arises when we spend most of our day indoors under artificial blue light. Your brain cannot distinguish between natural sunlight and artificial blue light coming from: • Computers
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