Butyrate is essential for nourishing your colon cells—and the best part? You can boost it naturally! By adding the right foods to your diet, you’ll give your gut exactly what it needs to produce butyrate and keep your digestion in top shape. Want to dive deeper? Tune into the full episode wherever you get your podcasts! . . . . . #butyrate #guthealth #guthealthtips #healthtips #healthtricks #colonhealth #coloncancer #digestion #fermentedfoods #vinegar #kimchi #inulin #fiber #solublefiber #insolu
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FacebookThe Dr. Gundry Podcast
Butyrate is essential for nourishing your colon cells—and the best part? You can boost it naturally! By adding the right foods to your diet, you’ll give your gut exactly what it needs
The Dr. Gundry Podcast. The Dr. Gundry Podcast · Original audio. Butyrate is essential for nourishing your colon cells—and the best part? You can boost it naturally! By adding the right foods to your diet, you’ll give your gut exactly what it needs to produce butyrate and keep your digestion in top shape. Want to dive deeper? Tune into the ...
927 viewsSep 4, 2024
Butyrate Rich Foods
These are my go-to natural GLP-1 foods I integrate into my meals every week for 13 months — the same rhythm that helped me lose 35 lbs at 43 as a mom of 5. The No-Zempic formula is literally my life now & it has brought me food freedom! ⚡Follow @fed2fit.sam for food-first fat loss & hormone rhythms that work with your body, not against it. 🥔 Cooled Rice or Potatoes (I eat one or the other everyday) Cooking, cooling & reheating them forms resistant starch that feeds gut bacteria to release GLP-1
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These are my go-to natural GLP-1 foods I integrate into my meals every week for 13 months — the same rhythm that helped me lose 35 lbs at 43 as a mom of 5. The No-Zempic formula is literally my life now & it has brought me food freedom! ⚡Follow @fed2fit.sam for food-first fat loss & hormone rhythms that work with your body, not against it. 🥔 Cooled Rice or Potatoes (I eat one or the other everyday) Cooking, cooling & reheating them forms resistant starch that feeds gut bacteria to release GLP-1
FacebookSamantha Jane' Prestenbach
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