May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

3 days ago · Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Dec 6, 2025 · Oatmeal is a powerhouse of nutrients, offering heart-healthy fiber, essential vitamins, and minerals that boost energy and support gut health. For a healthier breakfast, opt for plain oats and …

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Jun 10, 2024 · Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

Jan 22, 2026 · Oatmeal can be a healthy breakfast because it’s a whole grain that provides fiber, protein, and key nutrients. The healthiest option depends on the type of oats you choose, since steel …

From slashing cholesterol to stabilizing your energy, this humble pantry staple is the secret weapon nutritionists use to transform metabolic health.