People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

It was once believed that lactic acid buildup in the muscles was the cause of soreness and fatigue following a strenuous workout. However, recent research indicates that this is due to inflammation ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...