Health scoring prioritizes measurement over meaning. A score tells you what, but rarely why. When a user sees a “bad” number, they are left with unanswerable questions: Is the score low because of ...

Why your smartwatch thinks you slept badly even when you feel fine ...

When Apple releases its new lineup of Apple Watches, they'll come packed with a slew of new features designed to give users more out of the smartwatch. One of those features, called Sleep Score, will ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

A new image within the iOS 26 beta has surfaced, suggesting that Apple may be gearing up to release its own "sleep score" rating for the Apple Watch. The graphic shows an Apple Watch with an "84" on ...

One of my favorite Apple Watch features introduced this year is Sleep Score. Sleep is a crucial part of life, and this feature gives you a look at three different facets of it: duration, bedtime, and ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...