This DVD covers all the beginning basics required for yellow and blue belts in Hawaiian Kempo. This includes all beginning basics such as katas, self-defense techniques, stances, kicks, blocks, etc.
The Billings Family YMCA is starting a beginning karate class from 6 to 7 p.m. Mondays and Wednesdays in the Billings Family YMCA Thomas Gymnasium. The class will begin Monday and is open to students ...
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